بِسْــــــــــــــــــمِ اﷲِالرَّحْمَنِ اارَّحِيم Hidup tak selalunya indah, tapi yang indah itu tetap hidup dalam kenangan
Keep love in your heart. A life without it is like a sunless garden when the flowers are dead.

Wednesday, 13 August 2014

Benefits of running


Increase your lung capacity

Boost your confidence

Lower risk of breast cancer

Be fun

Burn the calories

Endorphin help eliminate depression

Relieve Stress

Challenge yourself

Sorces:Internet

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