I agree when people says that writing is the painting of the voice.
Because we can draw our feelings
in a piece of paper
or a story about our life in a papers.
After we sketch all the dreams, hopes, stories
and anything happened,
we will feel better.
I have my own habits
and that is:
when i feel happy, sad (especially), missed, love, hate
i would like to say in a piece of papers and i'll tear it.
As simple as that :)
But my advice here, if you want to tell anything about your heart,
let Allah knows it.
Allah actually know it, but just don't be arrogant.
Tell Allah. You will feel much more better.