بِسْــــــــــــــــــمِ اﷲِالرَّحْمَنِ اارَّحِيم Hidup tak selalunya indah, tapi yang indah itu tetap hidup dalam kenangan
Keep love in your heart. A life without it is like a sunless garden when the flowers are dead.

Thursday, 19 March 2015

How to manage your stress


Different people, different problems.
That is the fact that we must accept.
Those who didn't have any problems is actually a weak person, but i believe
every of us already have it and must face it again and again.

But we have many ideas how to solve all the problems and we are good enough
to manage our stress. Here, 7 tips to ease your stress.

  1. Ask yourself about what you can do about the sources of your stress.
  2. Keep a positive, realistic attitudes.
  3. Stand up for yourself in a polite way.
  4. Learn and practice relaxation techniques.
  5. Exercise regularly.
  6. Eat healthy.
  7. Try to manage your time wisely.
  8. Be near to Allah, our creature.
  9. Read Al-Quran.
  10. Put a words "i will always strong" in your heart. Move on and face it! :)

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